<p>„Вдигайки теглото си по правилния начин е как ще продължите с останалата част от тренировката си и ако не правите това правилно, вероятно ще направите остатъка от тренировката си неправилно“, казва Джоунс. „И тогава вероятно натоварвате другите си мускули, че не е нужно да работите."</p> <p>Гледайте видеото по -горе, за да видите <em>Точно </em>Начин за събиране на чайник и се настроите за успех във всеки друг ход.</p> <p><strong>Сега, когато знаете как да изберете правилната тежест на гирката и да я оплаквате правилно, има <em>изобилие</em> на различни движения, които си струва да го използвате за. 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