<p>Той обаче идва с временна хранителна цена. „Като елиминирате напълно зърнените храни и бобови растения, вие пропускате основни хранителни вещества като желязо, фолат, фибри, здравословни въглехидрати и витамини от В“, казва тя. Бекерман също казва, че няма медицински изследвания на Whole30, така че докато анекдотично може да чуете от приятелите си (или влияещи) колко е страхотно, все още трябва да се направят повече изследвания, за да се потвърдят неговите ползи.</p> <p>Истината е, че Whole30 не е всичко добре <em>или</em> всичко лошо. Гледайте епизода по -горе, за да видите Бекерман звук на повече плюсове и минуси и разберете присъдата й дали това е план за хранене, за да опитате този януари. Проверете го за (ах) <em>цял</em> истина.</p> <p><strong>За повече съвети за здравословно хранене, ето какво да ядете за подобрена енергия и за засилване на здравето на червата.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://bg.wellbeingmaven.com/article/the-people-who-are-happiest-with-their-skin-share-these-7-beauty-habits">« Хората, които са най -щастливи с кожата си, споделят тези 7 навика за красота</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://bg.wellbeingmaven.com/article/make-healthy-eating-easy-thanks-to-this-technique-used-by-the-u-s--army">Улеснява здравословното хранене благодарение на тази техника, използвана от U.С. 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