<p>„Толкова си заета да се опитваш да се фокусираш върху това, което правиш и да се увериш, че следваш сигналите, че не осъзнаваш колко усилено работиш“, казва Доув за нейния опит във фитнеса. „И тогава, когато спринтирах, стигнах дотам, че чувствах, че не мога да отида по -бързо и не можех да отида по -трудно." Сега <em>това е</em> Моят вид тренировка.</p> <p>За да видите точно какъв вид тренировка е станала до това ниво на натоварване (и изтощение), вижте видеото по -горе. Ясно е, че тя спечели след класа на Mimosa.</p> <p><strong>Има почти много <em>Нищо</em> Ела Гоб. Няколко примера за някои от най -странните й начинания, които ще ви накарат да попитате: „Какво е уелнесът?": Времето, в което тя е работила в темповете на замръзване, времето, когато е получила 2000 долара лице, и времето, когато е получила масаж за по -добър сън. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://bg.wellbeingmaven.com/article/drink-to-your-health-not-so-fast">« Пийте за вашето здраве? 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