<p>Първо, разбира се, ще бъдете взети през подходящо загряване, изпълнено с динамични упражнения, които отварят ханша и вътрешните си бедра. След като тялото ви е хубаво и се нагрява, ще можете по -добре да убиете кардио тренировката ... което, btw, отнема само 25 минути (и това включва загряването). Обърнете внимание, че този кръг от упражнения ще работи с цялото ви тяло и ще включи много основна работа навсякъде. Докато приключи сесията, ще капете от пот, усещате тези ендорфини и <em>вероятно</em> Получаване на благодарствена бележка от вашия съсед, че сте толкова внимателни и шепнещият. Натиснете игра на видеото по -горе за новата си любима тренировка Quickie.</p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://bg.wellbeingmaven.com/article/this-26-minute-lower-body-burnout-is-a-booty-killer">« Това 26-минутно изгаряне на тялото е убиец на плячка</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://bg.wellbeingmaven.com/article/this-11-minute-pilates-inspired-glute-workout-utilizes-the-worlds-most-effective-exercise">Тази 11-минутна вдъхновена от пилати тренировка използва най-ефективното упражнение в света »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Запознайте се с Natural Beauty World's Creme de la Mer" > </div> <div class="white-news__cat"> <a href="http://bg.wellbeingmaven.com/category/beauty">Красота</a> </div> <div class="white-news__name"> <a href="http://bg.wellbeingmaven.com/article/meet-the-natural-beauty-worlds-creme-de-la-mer">Запознайте се с Natural Beauty World's Creme de la Mer</a> </div> <div class="white-news__text"> Natural Beauty Innovators, Marie Veronique Organics, наскоро пуснаха луксозна линия, наречена Pacifi... </div> <div class="white-news__author"> <a href="http://bg.wellbeingmaven.com/author/ms-michael-homenick">Ms. Michael Homenick</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Битката при бронзовата Lavera Glow & Go срещу. 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