<p>За да сте сигурни, че сте най -много от куркумата си, Бекерман предлага да я сдвоите с черен пипер. Съединението от куркумин не се абсорбира лесно от тялото, казва тя, но комплекс в пипер, наречен Piperine блокира черния си дроб от филтриране твърде бързо. Накратко: Пиперинът държи куркумата в тялото ви по -дълго, за да можете всъщност да извлечете ползите. Освен че добавяте малко пипер към вашето къри, диетологът обича орехите, хвърлени в куркума и черен пипер, след което се препича в тиган.</p> <p>За да научите повече за куркумата, начини да я включите в диетата си и справка за момичета с убийствени подправки, вижте пълното видео по -горе.</p> <p><strong>Тук, мамят лист за това колко куркума трябва да консумирате, и осем вкусни рецепти, които да добавите към своя противовъзпалителен арсенал.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://bg.wellbeingmaven.com/article/heres-how-to-use-the-bagua-map-to-feng-shui-your-home">« Ето как да използвате картата Bagua, за да фън шуй дома си</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://bg.wellbeingmaven.com/article/reach-for-this-fruit-instead-of-ibuprofen-to-ease-post-workout-muscle-aches">Достигнете до * този * плод вместо ibuprofen, за да облекчите мускулните болки след тренировка »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/mediterranean-skincare-diet_featured.jpg" alt="Средиземноморската диета за вашата кожа" > </div> <div class="white-news__cat"> <a href="http://bg.wellbeingmaven.com/category/beauty">Красота</a> </div> <div class="white-news__name"> <a href="http://bg.wellbeingmaven.com/article/the-mediterranean-diet-for-your-skin">Средиземноморската диета за вашата кожа</a> </div> <div class="white-news__text"> Прищявките на храните идват и си отиват, но тази, която все още е обичана както от диетолози, така и... </div> <div class="white-news__author"> <a href="http://bg.wellbeingmaven.com/author/earl-volkman">Earl Volkman</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/Kimiko-Glenn-Beauty.jpg" alt="Моите пет мании за красота Кимико Глен" > </div> <div class="white-news__cat"> <a href="http://bg.wellbeingmaven.com/category/beauty">Красота</a> </div> <div class="white-news__name"> <a href="http://bg.wellbeingmaven.com/article/my-five-beauty-obsessions-kimiko-glenn">Моите пет мании за красота Кимико Глен</a> </div> <div class="white-news__text"> Тъй.Всъщност най -гримът, който е носил... </div> <div class="white-news__author"> <a href="http://bg.wellbeingmaven.com/author/terrance-dooley-i">Terrance Dooley I</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Моите пет мании за красота Хейли Уилямс" > </div> <div class="white-news__cat"> <a href="http://bg.wellbeingmaven.com/category/beauty">Красота</a> </div> <div class="white-news__name"> <a href="http://bg.wellbeingmaven.com/article/my-five-beauty-obsessions-hayley-williams">Моите пет мании за красота Хейли Уилямс</a> </div> <div class="white-news__text"> Представете си, че сте Хейли Уилямс, водещата певица на Paramore. 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