<p>Накратко, позата на колелата не трябва да боли или да се чувствате така, сякаш се налага да се разширявате твърде много. Сега, когато знаете предупредителните признаци на неправилна техника, гледайте видеоклипа, за да разберете как трябва да изглежда перфектна форма в позата на колелото. И ако не можете да го получите точно при първия си опит, не се притеснявайте. „Позата на колелата ще бъде там за вас всеки ден, усещайки, че да се върнете към нея“, казва Ръсел. „Гледайте това видео толкова пъти, колкото искате."</p> <p><strong>Правиш го грешно! Само се шегувам, но може да искате да проверите двукратно формата си по следния начин: лицеви опори, хрупки, триъгълна поза, поза на моста, мъртва лифт и ритници на велосипеди и велосипеди.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://bg.wellbeingmaven.com/article/8-natural-ways-to-keep-your-energy-up-without-resorting-to-coffee">« 8 Естествени начина да поддържате енергията си, без да прибягвате до кафе</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://bg.wellbeingmaven.com/article/words-to-strip-from-your-vocabulary-that-prevent-you-from-communicating-your-needs-effectively">Думи, които да се съблечете от вашия речник, които ви пречат да комуникирате ефективно вашите нужди »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="Преглед на продукта Arcona Magic White Ice Lotion and Eye Dew" > </div> <div class="white-news__cat"> <a href="http://bg.wellbeingmaven.com/category/beauty">Красота</a> </div> <div class="white-news__name"> <a href="http://bg.wellbeingmaven.com/article/product-review-arcona-magic-white-ice-lotion-and-eye-dew">Преглед на продукта Arcona Magic White Ice Lotion and Eye Dew</a> </div> <div class="white-news__text"> От Siobhan O'Connor за Nomoredirtylooks.Комор знаеш как знаеш, че е любов? 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