<p>Терминът "самообслужване" се хвърля много наоколо и наскоро се е натоварил с лоша репутация на егоистични или излишни. Но за мен тези три часа самообслужване са от решаващо значение за психичното ми здраве. Гледайте видеото по -горе, за да видите какво включва моята рутина #mentalhealthmonday, и помислете за намиране на един от вас (вероятно ще бъде напълно различен от моя!) да ритаме тези неделни страници до бордюра всяка седмица.</p> <p><strong>Ако искате да интегрирате повече грижи в живота си, този контролен списък може да помогне. 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