<p>Някои от най-големите грешки, които вижда, че хората създават ненужно напрежение в телата си-особено в раменете си и преминават нагоре и надолу с право, солидно движение. Вместо това, трябва да вдигате един прешлен наведнъж, да се вдигате през корема, да ангажирате вашия корем и да оставите сърцевината си да свърши работата, за да обелите горната част на тялото си от пода. За пример за прима (и още съвети как да усъвършенствате този конкретен ход на пилатес) Натиснете игра на видеото по -горе.</p> <p><strong>Тази 10-минутна тренировка за пилати Glutes ще накара тялото ви да се движи (и сериозно да помогне на бойния диван задника). 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