<p>Ключът към успеха, според нея, е да мислите за създаване на множество триъгълници с телата си и <em>удължаване </em>Мускулите ви, за да го направят. Това означава да насочите предните пръсти напред, да усуквате долната си ръка извън глезена и да достигнете горната си ръка нагоре. Дръжте гърдите си в съответствие с бедрата си, създавайки права линия от върха на пръста до пръста. За да видите как се прави, гледайте стъпка по стъпка ръководството на Ръсел как да направите поза на триъгълник, за да можете да изтръгвате тези бедрата по правилния начин всеки път, когато стъпите на постелката.</p> <p><strong>Опростете рутината си с най-лесната гръбнака на йога списъка и този 12-минутен изкупващ поток на дупето (също се грижи за Ръсел!) поставя срамът на обичайната ви рутина на клек. </strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://bg.wellbeingmaven.com/article/a-dermatologist-says-to-eat-these-foods-to-nourish-your-skin">« Дерматолог казва да ядете тези храни, за да подхранвате кожата си</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://bg.wellbeingmaven.com/article/this-is-the-healthiest-drink-to-order-at-starbucks-this-summer--according-to-a-dietitian">Това е най -здравословната напитка, която да поръчате в Starbucks това лято, според диетолог »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/nophoto.jpg" alt="5 чисти червила за супер чувствителни устни" > </div> <div class="white-news__cat"> <a href="http://bg.wellbeingmaven.com/category/beauty">Красота</a> </div> <div class="white-news__name"> <a href="http://bg.wellbeingmaven.com/article/5-clean-lipsticks-for-super-sensitive-lips">5 чисти червила за супер чувствителни устни</a> </div> <div class="white-news__text"> От Ребека Бейли за Nomoredirtylooks.comsince детство, имах чувствителна кожа. 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