<p>Бекерман също прави случай за намаляване на консумацията на месо в името на доброто здраве на червата. "Има връзка между диета на базата на месо, бактерии в червата и сърдечни заболявания", казва тя. „Тъй.„Това е почти толкова страшно, колкото въздействието на месната индустрия върху околната среда-просто да се каже.</p> <p>Вижте видеото по -горе за още две от най -лошите храни за здравето на червата, плюс пет вкусни варианта, за да се заредите вместо това. Следвайте съветите на Бекерман за ежедневието и червата ви ще бъдат подготвени, за да вземете вашия социален календар в края на годината като шампион.</p> <p><strong>Не пропускайте шестте храни на Бекерман, за да ядете, когато имате нужда от хит енергия-и разберете кое масло от ядки е коронясана най-здравословното от всички тях.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://bg.wellbeingmaven.com/article/ever-feel-sad-after-sex-here-are-4-reasons-you-may-experience-postcoital-dysphoria">« Винаги се чувствах тъжен след секс? 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