<p>Това каза, че експертът по здравословно хранене има няколко правила, за да имате предвид, когато става въпрос за извличане на всички соеви предимства. Едно: Трябва да се яде само от време на време, две порции на ден върхове. (Тя не се занимава с идеята да се сблъска с тофу със соево мляко за закуска, Edamame като закуска, "хот -дог" Tempeh за обяд и соев бургер за вечеря.)</p> <p>Има още три правила, които Бекерман има, когато става дума за консумация на соя; Вижте пълния епизод по -горе, за да получите Intel. Ще бъдеш er, <em>соя</em>, Щастлив, че го направи!</p> <p><strong>За по -здравословни съвети за хранене, ето с какво да напълните чинията си, за да намалите възпалението и да поддържате енергийните си нива нагоре.</strong></p> </div> <div class="rek-block rek-block-article"> </div> <ul class="prev-next"> <li class="prev-next__item prev-next__item--left"><a href="http://bg.wellbeingmaven.com/article/the-28-best-gifts-for-dancers-of-all-ages-and-levels">« 28 -те най -добри подаръка за танцьори от всички възрасти и нива</a></li> <li class="prev-next__item prev-next__item--right"><a href="http://bg.wellbeingmaven.com/article/13-wellness--fitness--and-self-care-essentials-dad-will-actually-use">13 Уелнес, фитнес и самообслужване от основни неща, които татко всъщност ще използва »</a></li> </ul> <style> .prev-next { display: flex; align-items: center; justify-content: space-between; margin: 0; padding: 20px 0; list-style: none; gap: 30px; } .prev-next li { max-width: 50%; } .prev-next__item { display: inline-block; font-weight: bold; } .prev-next__item--left { text-align: left; } .prev-next__item--right { text-align: right; } @media(max-width: 768px) { .prev-next li { max-width: 85%; } .prev-next__item--left { align-self: flex-start; } .prev-next__item--right { align-self: flex-end; } .prev-next { display: flex; flex-direction: column; } } </style> </div> <div class="col-xl-4"> <div class="sidebar-news"> <div class="rek-block rek-block-sidebar"> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Повечето жени все още се чувстват грозни без грим" > </div> <div class="white-news__cat"> <a href="http://bg.wellbeingmaven.com/category/beauty">Красота</a> </div> <div class="white-news__name"> <a href="http://bg.wellbeingmaven.com/article/most-women-still-feel-ugly-without-makeup">Повечето жени все още се чувстват грозни без грим</a> </div> <div class="white-news__text"> От Александра Спунт за Nomoredirtylooks.Comit е преди повече от година, откакто проведохме предизвик... </div> <div class="white-news__author"> <a href="http://bg.wellbeingmaven.com/author/terrance-dooley-i">Terrance Dooley I</a> </div> </div> <div class="white-news white-news--article"> <div class="white-news__img"> <img src="https://wellbeingmaven.com/storage/img/files/WG_Logo-1130x300.png" alt="Ароматични съставки интелигентност това, което трябва да знаете" > </div> <div class="white-news__cat"> <a href="http://bg.wellbeingmaven.com/category/beauty">Красота</a> </div> <div class="white-news__name"> <a href="http://bg.wellbeingmaven.com/article/fragrance-ingredients-intelligence-what-you-need-to-know">Ароматични съставки интелигентност това, което трябва да знаете</a> </div> <div class="white-news__text"> Ароматът е проблемът на детската съставка на традиционните козметични продукти. 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