<p>„Нещото в позата на гълъбите е, че това е отварачка за тазобедре, а не разтягане на коляното“, казва Кьониг. „Може да докосне други части на тялото ви, но наистина искате да го направите за вашите бедрата.„В края на краищата бедрата са доста задължителни в толкова много от дейностите, които правим всеки ден от седенето на бюрата си на работа, до разходката на нашите 10 000 стъпки. Влизането в гълъб позира правилния начин може да означава разликата между болката в тазобедрената става и мобилността и всички можем да се срещнем на тепиха за това.</p> <p><strong>Сега ето рутина на сутрешната йога с пълна работа, за да започнете почивния си ден точно с. 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