<p>Нещо повече, 20 минути акаунти за четворка количеството разтягане, което трябва да направите за един ден. Физическият терапевт Меган Кинг, DPT, по-рано каза добре+добре, че статичното разтягане работи най-добре в 30-секундни порции, които добавят до пет минути. Тази последователност обаче включва динамично разтягане (или разтягане <em>с</em> Движение), което ще повиши кръвта ви и сърдечната честота нагоре. Така че наистина това е вид двупосочен тренировъчен сеш, който се увива в един, когато спрете и помислете за това. И да: ще докосвате пръстите на краката си по -бързо, отколкото можете да кажете Namaste.</p> <p><strong>Ето защо йога все още се придържа след 5000 години. 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